Friday, May 15, 2015

WOD

3 Rounds for time:
Run 400m
21 reps of Dumbell Thrusters, 35#/25#
12 Pull ups
Post your time to comments:
Compare to 140806

1540_th.jpg
Holly Ada McIlroy at CrossFit Select.

"Athlete Emotion Project" - CrossFit Journal [photo essay]

Live coverage of the regionals begins Friday morning!

2 comments:

Mike said...

9:56 rxd

rdavis said...

12:40--ran treadmill