3 rounds of:
10 Deadlifts 225lbs scaled 155lbs
10 Handstand Push ups scaled Hand release push ups
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Matthew Halperin, Herd Base, Papua New Guinea.
"CrossFit Tuluka: Row Problem!" - CrossFit Journal [video]
Tuesday, June 2, 2015
WOD
Buy in, Row 30 Calories then
3 rounds of:
10 Deadlifts 225lbs scaled 155lbs
10 Handstand Push ups scaled Hand release push ups
Post time to comments:
Matthew Halperin, Herd Base, Papua New Guinea.
"CrossFit Tuluka: Row Problem!" - CrossFit Journal [video]
3 rounds of:
10 Deadlifts 225lbs scaled 155lbs
10 Handstand Push ups scaled Hand release push ups
Post time to comments:
Matthew Halperin, Herd Base, Papua New Guinea.
"CrossFit Tuluka: Row Problem!" - CrossFit Journal [video]
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4 comments:
7:25(125#DL;BHSPU)
Lurong Summertime Challenge Level 1 day results
5:18(65#DL;KneeHandReleasePushUp)
5:20 (95 lbs, knee push ups) *managed to squeak out 9 normal push-ups during warm-up :)
3:52 level 2 Lurong
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