Run 1 mile, 1st 400m you must carry 40lb sandbag, last 400m must carry 80lbs (2 bags)
25 pull ups
50 Push ups
100 Double Unders
Run 1 mile
Post your time to comments:
Tina Chianella and Catherine Lewis at CrossFit Glendale.
"The Ring Row" - [video]
Thursday, June 11, 2015
WOD
For Time:
Run 1 mile, 1st 400m you must carry 40lb sandbag, last 400m must carry 80lbs (2 bags)
25 pull ups
50 Push ups
100 Double Unders
Run 1 mile
Post your time to comments:
Tina Chianella and Catherine Lewis at CrossFit Glendale.
"The Ring Row" - [video]
Run 1 mile, 1st 400m you must carry 40lb sandbag, last 400m must carry 80lbs (2 bags)
25 pull ups
50 Push ups
100 Double Unders
Run 1 mile
Post your time to comments:
Tina Chianella and Catherine Lewis at CrossFit Glendale.
"The Ring Row" - [video]
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1 comment:
28:16 rx'd
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