10 chest-to-bar pull-ups
10 handstand push-ups
20 hip extensions
Post rounds completed to comments.
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3 comments:
I did a different workout today.
For time:
21-15-9
135lb Thrusters
Pull-ups
Time = 10:50
Ran 5K
4 rounds--used large black rubber-band for pull-ups instead of box--it sucked. Very stretchy, felt 1000x more difficult than using the box. But I did it & managed to do 13 real push-ups during warm-up.
7 rds 10 pu
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