Hang Snatch (squat as always)
Every minute perform 1 rep increase the load each round with max effort on last set.
Start at 60% 1 rep max
Compare to:140625
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Jenna Mack at Burg CrossFit.
"Gymnastics: The Long Journey Worth Taking" - CrossFit Journal [article]
1 comment:
Hang Snatch w/squat Loads:
45-45-50-50-55-55-60-60-60-60
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