Wednesday, July 1, 2015

WOD

Power clean 3-3-3-3-3 reps
1585_th.jpg
Rob Forte, Middle Brighton Baths, Victoria, Australia. 
"The Pistol" - [video] 

Posted by Mike Livergood at 9:42 PM

1 comment:

R. Davis said...

WOD
3 rounds of 8 toe to bar & 21 kettle swings & then power cleans 3 3 3 3 3
11:30 I didn't finish the last 6 toe to bar b/c my grip isn't strong enough to crush walnuts. My hands are a torn up mess.
Power cleans: 45,65,75,85,95 (fail)

July 1, 2015 at 7:46 PM

Post a Comment

Subscribe to: Post Comments (Atom)