50 one-legged squats, alternating
25 dips
40 one-legged squats, alternating
20 dips
30 one-legged squats, alternating
15 dips
20 one-legged squats, alternating
10 dips
10 one-legged squats, alternating
5 dips
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UnScared CrossFit.
"The Snatch" - [video]
2 comments:
14:43 -bent knee dips using box, box & 10lbs plate for squats
13:10 rxd I did 50 dips 1st round oops
Matt 9:07 asst dips and 1 legged squats
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