5 Hang Cleans 75% of 1 rep max
10 Overhead squats 95lbs
Run 400m
Post time to comments.
Julianna, Meadowbrook Farm, North Bend, Washington.
"Full Hip Extension in the Sumo Deadlift High Pull" with Nicole Gordon - [video]
Thursday, June 4, 2015
WOD
5 Rounds for time of:
5 Hang Cleans 75% of 1 rep max
10 Overhead squats 95lbs
Run 400m
Post time to comments.
Julianna, Meadowbrook Farm, North Bend, Washington.
"Full Hip Extension in the Sumo Deadlift High Pull" with Nicole Gordon - [video]
5 Hang Cleans 75% of 1 rep max
10 Overhead squats 95lbs
Run 400m
Post time to comments.
Julianna, Meadowbrook Farm, North Bend, Washington.
"Full Hip Extension in the Sumo Deadlift High Pull" with Nicole Gordon - [video]
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2 comments:
32:03(65#HC;65#OHS)
22:58 (HC 45 lbs. OHS 15 lbs--it wasn't heavy but right shoulder blade felt like it was on fire when I tried to lock arms in place)
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