100 Double Unders
21 Front Squats 95/65
21 Push Press 95lbs/65lbs
50 Double Unders 95lbs/65lbs
15 Front Squats 95lbs/65lbs
15 Push Press 95lbs/65lbs
25 Double Unders 95lbs/65lbs
9 Front Squats 95lbs/65lbs
9 Push Press 95lbs/65lbs
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CrossFit Level 1 Certificate Courses: CrossFit NOLA Downtown, CrossFit SoCal, CrossFit Strong, I Am CrossFit Coconut Grove, CrossFit Rallypoint, CrossFit Atlanta, CrossFit St Louis Park, CrossFit Columbus, CrossFit New West, Reebok CrossFit Mokotow, CrossFit Bold, CrossFit Geraklion, CrossFit Jozi East, CrossFit 1810.
CrossFit Level 2 Certificate Courses: CrossFit Garden City, CrossFit Roots, Reebok CrossFit FSF, CrossFit Effects (FX).
CrossFit Kids Courses: Trident CrossFit, Reebok CrossFit Louvre.
"Around the World" with Will Johnson and Pamela Gagnon - [video]
New CrossFit affiliate, CrossFit Kids affiliate and CrossFit seminar course map released.
1 comment:
150 double unders (rope marks to prove it), 36 front squats 65 lbs, 30 push press 45 lbs. *highlight of the day, 10 normal push ups & only had to stop 2x during band pull ups to readjust my grip during warm up.
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