For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest, wear it.
Post time to comments.
Compare to: 140129
 | |
| Lt Michael Murphy |
3 comments:
41:30
59:55 & still didn't complete the whole thing
10 min mile
60 pull ups--still working on grip
180 push ups
300 squats
10 min mile to finish it off
Randolph - 43:30 :/
Post a Comment