Sprint 60 yards
10 Deadlifts 115/75lbs
10 Hand release push ups
Post time to comments:
Michael Hernandez, Mt. Baldy, California.
"Snatch, Handstand Walk and Pull-up Workout" with Bridgers, Tovar and Voigt - [video]
Friday, July 17, 2015
WOD
Complete 10 rounds for time of:
Sprint 60 yards
10 Deadlifts 115/75lbs
10 Hand release push ups
Post time to comments:
Michael Hernandez, Mt. Baldy, California.
"Snatch, Handstand Walk and Pull-up Workout" with Bridgers, Tovar and Voigt - [video]
Sprint 60 yards
10 Deadlifts 115/75lbs
10 Hand release push ups
Post time to comments:
Michael Hernandez, Mt. Baldy, California.
"Snatch, Handstand Walk and Pull-up Workout" with Bridgers, Tovar and Voigt - [video]
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4 comments:
15:44 65#,kPU feels good to move again
16:44
75 lbs, I feel like I looked like a walrus or a seal doing the adjusted version of hands-free push ups.
I think I can officially say my days of knee push ups during warm are over...Ba-Bam!
Randolph - 9:29 #115
10:44 rx'd
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