Tuesday, July 21, 2015

WOD

Complete full warm up on the board.

Push Press
3 reps at 70%, 3 reps at 75%, 3 reps at 85%
Push Jerk
3 reps at 75%, 3 reps at 80%, 3 reps at 85%
Post loads to comments:
Posted by Mike Livergood at 12:00 AM

4 comments:

JK said...

PP: 65-75-80
PJ: 80-95-105

July 21, 2015 at 12:13 PM
R. Davis said...

I really wish I would've started consistently tracking my workouts earlier. It's so awesome to look back at where I was 3 months ago & see the progress.
PP: 65, 85, 95 (F)
PJ: 75, 85, 95 (2)

July 21, 2015 at 4:12 PM
Mike Livergood said...

PP 135-145-165
PJ didn't get to

July 22, 2015 at 7:07 AM
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January 10, 2017 at 12:31 AM

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