WOD

For Time:
50 Squats
40 Double unders
30 Push ups
20 Sit ups
10 dumb bell cleans 45lbs
5 Dead lifts 225lbs
10 Dumb bell cleans 45lbs
20 Sit ups
30 Push ups
40 Double unders
50 Squats
Post your time to comments
Compare to: 140807


19,000-lb. SWAT vehicle pull by CrossFit Foothill at the Los Angeles Sheriff Training Center.

---

"The Wheelchair Gang" - [video]

---

"Human Defense System" - CrossFit Journal [article]