20-lb. wall-ball shots
75-lb. sumo deadlift high pulls
20-inch box jumps
75-lb. push presses
Row (calories)
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"Hollow Body Position" with Will Johnson and Pamela Gagnon - [video]
2 comments:
The person who designed this workout is legitimately crazy. I had to ask someone to make sure I was reading it correctly. Even scaling it way back still made me believe the person behind this WOD hates cross-fitters.
29:05
10lbs wall-ball
35lbs sumo deadlift high pull
box jumps--3-45lbs & 1-25lb weight stacked on top of each other
35lb push-press
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