WOD

Complete as many rounds as possible in 10 minutes of:
10 box jumps, 24-inch box
20 one-legged squats, alternating
Post rounds completed to comments.

Allison Mckail White and Luke, at CrossFit Goat. 

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"The Double-under" - [video]

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Registration for the 2015 CrossFit Team Series is open. The two-part series will be held on Sept. 8-14, and Oct. 6-12.