5 rounds for time of:
75-lb. thrusters, 20 reps
10 strict ring dips
20 push-ups
10 strict handstand push-ups
50-meter bear crawl
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U.S. Navy Chief Petty Officer Christian Michael Pike, of Peoria, Arizona, died March 12, 2013, in Landstuhl, Germany. Pike, 31, sustained combat-related injuries days earlier while conducting stability operations in the Maiwand District of Kandahar, Afghanistan. He was assigned to the West Coast-based Naval Special Warfare unit in California. The Chief Cryptologic Technician was posthumously awarded the Bronze Star with Valor. Pike is survived by his mother, Diana; his sister, Denise; and his fiancée, Morgan Lakner.
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45:00 Did workout at home—only did 4.5 rounds
Used 2, 15 lb containers of kitty litter for thrusters which was ridiculously difficult to keep wrists from snapping in half. Used blue chair for dips, push-ups (especially lately) feel like torture, so I did some push-ups, some muscle ups, some knee push-ups. HSPU—practice doing handstands since I figured I’d have to have the strength to hold my weight up before attempting push-ups and finally…bear crawls—talk about awkward—I couldn’t even get the technique (need a serious coaching on how to do it.) BUT I was sweating like crazy so I know I wasn’t half-ass doing the workout.
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