Tuesday, August 25, 2015

WOD

Complete as many rounds as possible in 20 minutes of:
95-lb. squat cleans, 10 reps
10 dips
Post rounds completed to comments.
Compare to: 140220
Posted by Mike Livergood at 12:00 AM

1 comment:

R. Davis said...

5 rounds should’ve done more as I shorted myself 2-3 minutes. I forgot I was on a different timer than the one Julie was using for the athlete and I quit when she said stop. 55 lb squat cleans and box dips…Added handstands to warmup

September 9, 2015 at 7:35 AM

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