Hand Release Push-ups
Strict Dips
Burpees
Strength
Front Squat
2-2-2-2-2 hold bottom for 5 sec.
Start at 65% of 1 rm max

"My six-pack is coming in."
- Lucca, CrossFit OCD
CrossFit Video Contest:
CrossFit Resurgens - [video]
"The New Faces of Coke" by Ninjas for Health, Medium.com, and "The Money Spent Selling Sugar to Americans Is Staggering" by James Hamblin, The Atlantic.