Tuesday, September 1, 2015

WOD

Team WOD
AMRAP in 18 minutes of:
One teamate run 200m with medcine ball.
Two Team mate, 8 Push Press 115lbs, and 8 Front squats 115lbs
Switch off when you complete the movement.
Post number of rounds your team completes:
Credit to Lori Montano at CrossFit 7070. A great time at 7070 elevation.
Posted by Mike Livergood at 12:00 AM
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