Wednesday, September 2, 2015

WOD

Complete 5 rounds for time of:
20 Push ups
20 Box Jumps
Post number of rounds to comments:
Posted by Mike Livergood at 12:00 AM

1 comment:

R. Davis said...

21.23 By far the most somewhat depressing workout. I almost tripled the time everyone else was doing. Jumped a new record, 4, 45lb & 1, 25lb weight. Attempted to do all of the push-ups normally, but I only did the first 30 and then went to knees

September 9, 2015 at 7:45 AM

Post a Comment

Subscribe to: Post Comments (Atom)