Tuesday, September 15, 2015

WOD

3 Rounds for time of:
25 goblet Squats 24k
20 Push ups weighted 45/25lbs
Run 200 m ( hydrant and back)
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Posted by Mike Livergood at 12:00 AM

1 comment:

Mike said...

10:17 rx'd

September 16, 2015 at 6:09 AM

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