Tuesday, September 15, 2015

WOD

3 Rounds for time of:
25 goblet Squats 24k
20 Push ups weighted 45/25lbs
Run 200 m ( hydrant and back)
Post time to comments:

Posted by Mike Livergood at 12:00 AM

2 comments:

Mike said...

10:17 rx'd

September 16, 2015 at 6:09 AM
R. Davis said...

15:56--used red kettle bell for squats and swings (last 7 KB swings I switch to green since I felt like I'd rather die than try to swing the red one even one more time). Since I still can't do more than 15 normal push ups & knee ones feel, at times, too easy I found a way to blend them. I start out normal but then switch to knees to complete it. As a side note, my hips made me more than fully aware they weren't happy with my choice of the red KB. I spent a large part of the rest of the day standing because after 30 minutes my butt and hips started to feel like they were on fire.

September 17, 2015 at 10:45 AM

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