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100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
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CrossFit Level 1 Certificate Courses: CrossFit Petworth, CrossFit Soul Miami, CrossFit Roots, CrossFit Mayhem, CrossFit Max Effort, CrossFit SAC, CrossFit TNT, CrossFit Jääkarhu, CrossFit X-Factor, CrossFit Colosseum, CrossFit Central London, CrossFit Basel, CrossFit Geraklion, CrossFit Long, Fuerza CrossFit.
CrossFit Level 2 Certificate Courses: CrossFit Del Mar, CrossFit Atlanta, Reebok CrossFit Nuernberg.
CrossFit Kids Course: CrossFit Downtown Atlanta.
"Squats and Tots" - CrossFit Journal [article]
4 comments:
Ian Randolph 20:00
21:38 assistant band on pull ups
27:53 2 min less than last time... Did 80 band pull-ups (15 more than last time) before I decided I was about 2 reps away from tearing my hands open. The blisters make my palms look like they have some sort of nasty growth & they hurt like hell.
21:39 rx'd
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