5 Ring Muscle ups
5 Snatch 135/95lbs
John McEvoy, Bologna, Italy.
"Enhancing Fitness at Decatur Memorial" - CrossFit Journal [video]
"NSCA Admits Publishing False Claims about CrossFit Injuries," The Russells.
Post thoughts to comments.
Tuesday, September 22, 2015
WOD
Complete as many rounds as possible in 12 minutes of:
5 Ring Muscle ups
5 Snatch 135/95lbs
John McEvoy, Bologna, Italy.
"Enhancing Fitness at Decatur Memorial" - CrossFit Journal [video]
"NSCA Admits Publishing False Claims about CrossFit Injuries," The Russells.
Post thoughts to comments.
5 Ring Muscle ups
5 Snatch 135/95lbs
John McEvoy, Bologna, Italy.
"Enhancing Fitness at Decatur Memorial" - CrossFit Journal [video]
"NSCA Admits Publishing False Claims about CrossFit Injuries," The Russells.
Post thoughts to comments.
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