5 Rounds for time of:
Run 200m
15 Reps of Thrusters 95/65lb
Nate Herndon's home gym, Columbia, Missouri.
"Mop and Fail" - CrossFit Journal [article]
"Froning: The Fittest Man in History" will be available on iTunes Oct. 2, 2015.
"2015 CrossFit Liftoff Powered by Rogue" announced for Nov. 5-9, 2015.
1 comment:
13:12 (Row, 45#)
Post a Comment