Wednesday, September 16, 2015

WOD

Complete as Many Rounds as Possible in 20 min of:
10 reps of Ball Slams
15 reps of Kettlebell swings 1.5/1.0 pood
20 reps of Hand Release Push ups
Run 200 meters
Post your number of rounds to comments:

Posted by Mike Livergood at 12:00 AM

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