Hand Release Push-ups
Strict Dips
Burpees
Strength
Front Squat
2-2-2-2-2 hold bottom for 5 sec.
Start at 65% of 1 rm max
"My six-pack is coming in."
- Lucca, CrossFit OCD
CrossFit Video Contest:
CrossFit Resurgens - [video]
"The New Faces of Coke" by Ninjas for Health, Medium.com, and "The Money Spent Selling Sugar to Americans Is Staggering" by James Hamblin, The Atlantic.
2 comments:
Short on time so I split the WOD into 2 sessions. 1st session front squats: 45, 65, 75, 85, 95... & just for s&g I tried 105 & NAILED it!! SHAZAAM happy dance time!! 2nd session--definitely no shazaam moments. I'm pretty sure I heard my triceps screaming from the pain. Did 65% of HFPU normal, 1 leg dips & some seriously pathetic burpees 14:07
11:57 rx'd FS 155-175-195-205-215(f)-205(f)
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