Wednesday, September 9, 2015

WOD

3 Rounds for time of:
3 Minute AMRAP of: Rest 1 minute after each round
3 Power Snatch 135/95lbs
6 Overhead Squats 135/95lbs
9 Pull ups
Post number of rounds each 3 minutes
 

3 comments:

R. Davis said...

Although Mike didn't send me a "I seriously can't believe you lasted this long" card, Sept 5th marked my 6 months of crossfit anniversary. My favorite moments so far has been the first time I was able to do toes-to-bar and when I tighten my abdomen, to the point of feeling like I'm going to pass out, I can see itty-bitty muscles starting to form.

Even though I'm making progress, I think "Post number of rounds each 3 minutes" could've been shortened to "Do what you can" given my not so stellar performance this morning.
1st round--1 set + 3 PS + 5 OH
2nd round--1 set + 3 PS + 6 OH + 5 PU
3rd round--1 set + 3 PS + 6 OH
*Used 25 lbs. for both PS and OH

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