Deadlift 3-3-3-3-3 reps
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Softball compare to Oct 30, 2014 in your journals. Jason Moore.
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Moving across the floor Sampson Stretch 10 Knees to Chest 10 Heel to Butt 10 Straight Leg Forward kicks 10 Spiderman, Plank, R foot forward to R Hand,switch. 10 Inch worms 20 Arm circle, forward and backward then 2 times: 15 Squats
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315-335(f)-325(f)-315-315
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