Thursday, September 10, 2015

WOD

Deadlift 3-3-3-3-3 reps
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Compare to: 141020
Softball compare to Oct 30, 2014 in your journals.

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Jason Moore.
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Posted by Mike Livergood at 12:00 AM

2 comments:

Mike said...

315-335(f)-325(f)-315-315

September 11, 2015 at 8:56 AM
R. Davis said...

95, 115, 125 (PR), 135 (PR), 155(PR)

September 13, 2015 at 10:23 PM

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