22:45 Used red KB, which I'm pretty happy about, and single-leg assisted pull-up. I was moving along at a pretty good pace but the last 45 pull-ups killed me. Just for the record, that workout sucked.
Moving across the floor Sampson Stretch 10 Knees to Chest 10 Heel to Butt 10 Straight Leg Forward kicks 10 Spiderman, Plank, R foot forward to R Hand,switch. 10 Inch worms 20 Arm circle, forward and backward then 2 times: 15 Squats
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22:45 Used red KB, which I'm pretty happy about, and single-leg assisted pull-up. I was moving along at a pretty good pace but the last 45 pull-ups killed me. Just for the record, that workout sucked.
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