Tuesday, October 20, 2015

WOD

Complete For Time:
10 Rounds Every 90 seconds
20 Double Unders
6 pull ups
6 Ground to Overhead 95/65lbs
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bb1c01d9716788a_690641_th.jpg
Shay Rasmussen.

"Frailty, Thy Name Is Woman?" - CrossFit Journal [article]

"Coca-Cola's sneaky, evil politics: How Big Soda twisted race and used the Koch Brothers to fight a tax" by Tom Farley, Salon.
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1 comment:

JK said...

7rds+40sujr+6jpu+2g2o@65#