Bench press 5-5-5-5-5 reps
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Cory Dawson at Grind City CrossFit.
"Band-Assisted Back Lever" from the CrossFit Gymnastics Trainer Course - [video]
Thursday, October 22, 2015
WOD
Sumo deadlift 5-5-5-5-5 reps
Bench press 5-5-5-5-5 reps
Post loads to comments.
Cory Dawson at Grind City CrossFit.
"Band-Assisted Back Lever" from the CrossFit Gymnastics Trainer Course - [video]
Bench press 5-5-5-5-5 reps
Post loads to comments.
Cory Dawson at Grind City CrossFit.
"Band-Assisted Back Lever" from the CrossFit Gymnastics Trainer Course - [video]
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