WOD

As Many Rounds as Possible in 15 minutes of:
10 One legged squats
10-20-30-40 yd shuttle run
20 Sit ups
Post number of rounds to comments:


Ivan Garcia's first competition after losing 100 lb.

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"Culture Club" - CrossFit Journal [article]

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"Cutting Sugar Improves Children's Health in Just 10 Days," The New York Times.