Hold bottom of the squat for 3 sec.
3-3-3-3-3
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Zoe, the dog, Brett Snyder and Bryce McMichael.
"The AbMat Sit-up" - [video]
Thursday, October 29, 2015
WOD
Overhead Squats
Hold bottom of the squat for 3 sec.
3-3-3-3-3
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Zoe, the dog, Brett Snyder and Bryce McMichael.
"The AbMat Sit-up" - [video]
Hold bottom of the squat for 3 sec.
3-3-3-3-3
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Compare to: 150211
Zoe, the dog, Brett Snyder and Bryce McMichael.
"The AbMat Sit-up" - [video]
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