Tabata pull-ups
Tabata push-ups
Tabata sit-ups
Tabata squats
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to 120808.
Tamara Goura at CrossFit Creature.
"Aging, Performance and Health" - CrossFit Journal [article]
4 comments:
Ian - 385 total reps
151205meiqing
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