Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
OR
Mary
Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
Post your choice of girls and rounds completed to comments.
Compare to 150102.
The Air Squat - [video]
3 comments:
21 rds 5pu, 10 push up 10 squats rx'd
"Mary"
10 rounds + 5hspu + 10 pistols + 4 PU
Well done guys!
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