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Tiffany Robinson.
"Scaling CrossFit Workouts" - CrossFit Journal [article]
"Blackband CrossFit Barefoot Challenge" - [YouTube]
Tuesday, October 6, 2015
WOD
Thruster 5-5-5-5-5 reps
Post loads to comments.
Tiffany Robinson.
"Scaling CrossFit Workouts" - CrossFit Journal [article]
"Blackband CrossFit Barefoot Challenge" - [YouTube]
Post loads to comments.
Tiffany Robinson.
"Scaling CrossFit Workouts" - CrossFit Journal [article]
"Blackband CrossFit Barefoot Challenge" - [YouTube]
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3 comments:
35, 45, 55, 65, 75 lbs. 3 months ago I maxed out at 35 lbs. The 40 lbs difference has already created achenes in my hips, and don't even get me started on how my butt and hamstrings feel like they're on fire.
95-115-145-145-145
135-145-155-165-170
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