5 Hang Squat cleans 145lbs/95lbs
10 Hand Release push ups
Run 200m
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CrossFit Level 2 Certificate Courses: CrossFit Del Mar, 810 CrossFit, CrossFit Long.
CrossFit Kids Course: Rainier CrossFit.
"Soda Widows" - CrossFit Journal [article]
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4 comments:
7 rds, 75#. Fell on my butt at least once a round. Switched to sit-ups the last two rounds
Ian - 9 rounds #155 with vest
8 rds + 5 HSC rx'd
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