WOD

30-20-10 Reps for time of:
Power Cleans 115/85lbs
One legged squats
then
complete as many Pull ups as possible in a minute.
Post the time and number of pull ups complete.


[medium] [large]
CrossFit Level 1 Certificate Courses: CrossFit Del Mar, CrossFit Carbon, CrossFit Garden City, CrossFit Columbus, CrossFit Edwardsville, Iron Oak CrossFit, CrossFit SAC, Cactus CrossFit, CrossFit New West, CrossFit Vienna The Loft, CrossFit Thames, Reebok CrossFit Nuernberg, CrossFit Perth, RIG CrossFit, CrossFit Body in Motion HuangPu.
CrossFit Level 2 Certificate Courses: Peak 360 CrossFit, CrossFit Dallas Central, Reebok CrossFit Reykjavik.
CrossFit Kids Course: CrossFit Morristown.

---

"The Dumbbell Press" - [video]