2 Overhead squats
Increase the load at 3,5,7,9 rounds
Post loads to comments:
Zane at CrossFit Wichita Falls.
"Sugar is a Toxin" with Coach Glassman at Rally Stop #2 - [video]
"Bring the Fight" - CrossFit Journal [article]
"ESPN layoffs will gut the network's production staff," The Washington Post.
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2 comments:
OHS Loads: 45-45-55-55-60-60-70-70-80-80-85(f)
95-145-145-155(f)
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