5 rounds for time of:
9 Thrusters 95lbs
9 Toes to Bars
9 Push ups
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2104 Harvell Circle
Contact Us at bucrossfit@gmail.com
Bellevue NE 68005
Contact Us at bucrossfit@gmail.com
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
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5 comments:
8:32 @3Rds=65#,BAJPU, KPU
Ian 5:29
7:29 rx'd
13:03 (55#, KPU)
Gave myself a gold star for even showing up. My neck wasn't allowing any movement other than a slit tilt forward. I did the parts of the warm-up that didn't require my neck (no jumping, sit-ups, etc.) And then I spent the rest of the time doing reverse pull ups using the band. I tried it without the band and it was hilarious in a pathetic sort of way.
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