10-9-8....3-2-1 reps of:
Turkish Get ups 16k kettle bell
Pull ups
Box Jumps
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Lee Fraser.
"Virtuosity 12: Reconnecting" - CrossFit Journal [article]
"Coke Had Role in Anti-Obesity Group, Emails Show," U.S. News.
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2 comments:
25:15 16k
Matt 35:11 12k
35:04(8kg/0.25pood;BJPU;12"box jumps)
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