Tuesday, December 15, 2015

WOD

5 Rounds for time of:

6 Deadlifts 185 lbs
6 Front squats 185lbs
24 Kettlebell swings 11/2 pood
Post your time to comments:
Compare to: 150120
Posted by Mike Livergood at 12:00 AM

1 comment:

R. Davis said...

14:39--75#, 115# & green pood. Feeling a little frustrated lately. Every workout feels likes it's twice as difficult as it should be, I want a new set of lungs. Ones that didn't grow up in a chain smoking household. I thought by now I'd be able to do 15 normal push-ups..nope. Or I would've found the elusive grip strength my hands so desperately need..nope. Still tearing calluses open in addition to finding new places on my hand to tear apart. I kissed having girly hands goodbye a long time ago.

December 15, 2015 at 9:31 AM

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