3-3-3-3-3
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Courtney Bone.
"Working the Muscle-up Transition" from the CrossFit Gymnastics Trainer Course - [video]
"Anatomy and Physiology: A Primer for CrossFit Trainers" - CrossFit Journal [article]
Wednesday, December 16, 2015
WOD
Cleans
3-3-3-3-3
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Courtney Bone.
"Working the Muscle-up Transition" from the CrossFit Gymnastics Trainer Course - [video]
"Anatomy and Physiology: A Primer for CrossFit Trainers" - CrossFit Journal [article]
3-3-3-3-3
Post loads to comments:
Compare to: 150323
Courtney Bone.
"Working the Muscle-up Transition" from the CrossFit Gymnastics Trainer Course - [video]
"Anatomy and Physiology: A Primer for CrossFit Trainers" - CrossFit Journal [article]
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45,55,65,75,85(f)
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