Thursday, December 17, 2015

WOD

Warm up on the Board add weight to all barbell movements
For Time:
60 Double Unders
5 rounds of
Overhead Squats 15 reps 95lbs/65lbs
Hand Stand Push ups 15 reps
Box Jumps 15 reps
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60 Double Unders

Post time to comments
Compare to 140128
Posted by Mike Livergood at 12:00 AM

2 comments:

R. Davis said...

27:01 (?) It was 27 something. Did a combo of DU's and singles (2 singles for every 1 DU) OH squats started with 50, ended with 45. HSPU--used the bench and felt like a rocking chair trying to lift a block of cement & holy crap I actually jumped using the box instead of stacking weights 24". My fear of missing and scrapping the crap out of my shins felt like a black cloud over my head. Finished with 120 singles.

December 17, 2015 at 3:42 PM
Mike Livergood said...

23:05

December 21, 2015 at 7:09 AM

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