Complete as Many Rounds as Possible in 20 min of:
8 Hand Stand Push Ups
8 Pull ups
8 Walking Lunges 50ft 45lb plate
Post number of rounds to comments:
skip to main |
skip to sidebar
Location
2104 Harvell Circle
Contact Us at bucrossfit@gmail.com
Bellevue NE 68005
Contact Us at bucrossfit@gmail.com
CrossFit Learn More
DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
WOD Archive
- December (17)
- November (30)
- October (25)
- September (30)
- August (31)
- July (31)
- June (24)
- May (28)
- April (30)
- March (31)
- February (29)
- January (31)
- December (25)
- November (28)
- October (29)
- September (29)
- August (30)
- July (32)
- June (30)
- May (30)
- April (31)
- March (29)
- February (28)
- January (31)
- December (31)
- November (30)
- October (28)
- September (21)
- August (31)
- July (26)
- June (31)
- May (30)
- April (30)
- March (29)
- February (27)
- January (31)
- December (28)
- November (28)
- October (28)
- September (30)
- August (29)
- July (30)
- June (30)
- May (29)
- April (31)
- March (31)
- February (28)
- January (31)
- December (31)
- November (30)
- October (32)
- September (30)
- August (32)
- July (31)
- June (31)
- May (31)
- April (30)
- March (31)
- February (29)
- January (31)
- December (31)
- November (30)
- October (31)
- September (30)
- August (31)
- July (31)
- June (30)
- May (30)
- April (30)
- March (31)
- February (28)
- January (31)
- December (31)
- November (30)
- October (31)
- September (32)
- August (31)
- July (31)
- June (30)
- May (31)
- April (29)
- March (31)
- February (28)
- January (31)
- December (29)
- November (30)
- October (28)
- September (27)
- August (31)
- July (31)
- June (28)
- May (31)
- April (24)
- March (31)
- February (28)
- January (32)
- December (31)
- November (30)
- October (31)
- September (30)
- August (31)
- July (32)
- June (30)
- May (31)
- April (30)
- March (29)
- February (29)
- January (29)
- December (31)
- November (30)
- October (29)
- September (28)
- August (31)
- July (31)
- June (28)
- May (31)
- April (30)
- March (31)
- February (28)
- January (31)
- December (31)
- November (28)
- October (31)
- September (28)
- August (31)
- July (30)
- June (31)
- May (31)
- April (30)
- March (31)
- February (28)
- January (31)
- December (31)
- November (29)
- October (31)
- September (30)
- August (31)
- July (31)
- June (30)
- May (29)
- April (30)
- March (27)
- February (26)
- January (31)
- December (31)
- November (30)
- October (30)
- September (30)
- August (31)
- July (29)
- June (28)
- May (31)
- April (30)
- March (31)
- February (27)
- January (31)
- December (31)
- November (30)
- October (31)
- September (28)
- August (31)
- July (31)
- June (30)
- May (31)
- April (30)
- March (29)
- February (29)
- January (30)
- December (31)
- November (30)
- October (31)
- September (30)
- August (31)
- July (31)
- June (30)
- May (31)
- April (30)
- March (31)
- February (28)
- January (31)
- December (31)
- November (30)
- October (31)
- September (30)
- August (29)
- July (31)
- June (30)
- May (31)
- April (30)
- March (31)
- February (28)
- January (31)
- December (31)
- November (28)
- October (31)
- September (30)
- August (31)
- July (29)
- June (16)
3 comments:
8 2/3 rx'd
Matt 9 rds box pike HSPU 8
I think I tapped out at 5 rds and 8 box pike HSPU, 25#. I'm pretty sure I dropped low enough for my head to touch the ab mat maybe 5 out of the 48 HSPU. Maybe it would have been easier to take a break on my head than trying to hold myself up, fearing I wouldn't have the strength to push myself all the way back up. Given this is most likely one of my final postings of the year, I would like to know one thing by this time next year. How in the hell is it possible that after working out there are times when I'm barely able to hold a pencil or walk down a set of stairs without wincing, yet I'm rarely sore the next day??? This makes no sense.
Post a Comment