10-9-8-7-6-5-4-3-2-1 reps for time:
Pull ups
Dips
SDHP 95lbs
Post time to comments:
Compare to: 150806
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2104 Harvell Circle
Contact Us at bucrossfit@gmail.com
Bellevue NE 68005
Contact Us at bucrossfit@gmail.com
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
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3 comments:
15:39, band PU, assist. dips, 65#--I should've finished with a better time but I didn't realize until I was down to 5 that I didn't need to "reset" myself each time for SDHP
8:53 rx'd
Matt 11:43! Rx'd improved from 16:58 65lbs
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