Enjoy the day with family!
3 Rounds For Time:
100 Squats
50 Push ups
10 HSPU
Post time to comments.
Justin Jindra.
"Coach Glassman at Harvard: Unquantifiable" - [video]
"Coach Glassman at Harvard: Not Your Typical Business" - [video]
"Carbo-Load of Crap" - CrossFit Journal [article]
2 comments:
12/26
23:40 - 10 rds of 100 single jumps, 20 sit-ups & 10 pull-ups (used trampoline instead of band)
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