Monday, December 28, 2015

WOD

6 rounds for time of:
100m Shuttle (50x2)
50 Double Unders
10 Thrusters 95/65lbs
10 Burpees over bar
Rest 2 minutes between rounds
Post time to comments:
Posted by Mike Livergood at 12:00 AM

1 comment:

Matt L said...

Matt 43:18 75lbs

December 29, 2015 at 7:57 AM

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