1 minute of dumbbell deadlifts
1 minute of push-ups
Do not rest between rounds. Post total reps completed for each exercise and weight used for the deadlift to comments.
Millie Osborne at CrossFit LOFT.
"The Power Clean" - [video]
"Drunk on Sugar?" - CrossFit Journal [article]
1 comment:
104 DL+162PU=266 80lbs
Matt 65 DL+ 95pu= 160 85lbs
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